Weight Loss Food..

Citrus Fruits like, oranges and limes contain high concentrations of Vitamin C (ascorbic acid). This Vitamin C has a fat burning quality. Vitamin C reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat, it makes it less effective, and easier to flush out of your system. Vitamin C also works on cholesterol deposits. By adding Citrus Fruits to your daily diet, you will greatly increase your metabolism, increase your ability to get rid of fat, and also control your cholesterol levels.

Add applesauce (it's loaded with pectin), apples, fresh fruit and berries, to your diet and let the power of pectin pulverize the fat that accumulates on your cells. An apple a day can help keep the fat away

Cucumbers are usually used in many salads, besides tasting great their high water content adds to your bulk hence making you feel full. They can be consumed before every meal which will greatly help you from over-eating

Berries contain a chemical call pectin. Pectin limits the amount of fat your cells can absorb. This will put a natural limitation on the amount of fat your cells can absorb. Pectin, once in your system, has a water binding property, it absorbs watery substances, and these watery substances in turn bombards the cells and makes it release fat deposits.

Garlic oil or the juice of garlic has a significant protective quality to cells which help to reduce fatty deposits. When taken, it brings down the levels of fat. Garlic, garlic oil, or anything with garlic, also has an antibiotic property to it and can be used to cure many ailments.
Breakfast cereals are typically heavily processed foods, and most of their original micronutrients, like vitamins or minerals, are removed during the food-processing. However, most breakfast cereals are fortified with added vitamins and minerals, making them a convenient source of most B-vitamins, vitamin D and several minerals including iron. Wholegrain breakfast cereals (eg. granola, muesli, oats) are typically rich in natural B-vitamins, soluble fiber (which helps to lower cholesterol) and have a lower GI-value than regular refined cereals.

Your Eye Brows Says A lot...

Arched Brow

The brow of beauty. You're born to the good things in life. Indicates harmony in relationships.

Upswept Brow
A positive, optimistic brow. The sign of an activist brow.

Downswept Brow
Seductive. But could signal weakness to others.

Short Brow
Gives the appearance of youth..and can be an asset. Shows independence and ambition.

Level Brow
The brow of a career woman who also enjoys sports and the outdoor.


Angular Brow
Indicates a dramatic personality. .. creative, brilliant in financial matters.

Rounded Brow
The brow of a businesswoman or perhaps an entertainer.

Beauty Tips For EYES....

The eyes are the part of the face we notice first. This is why it's important to make sure that your eyes look their best when attending to your makeup and care routine. Following are some great beauty tips for your eyes, no matter who you are.

• Healthy eyes are beautiful eyes. If your eyes are swollen, red, or otherwise unhealthy, no amount of makeup is going to disguise this fact. If you wear contact lenses, make sure that you attend to all the care instructions for them. Also, protect your eyes by using cosmetics with sunscreen included.

• When putting on eye makeup, make sure it goes with the rest of your look. Too many women forget that while the eyes are important, they must be in harmony with the rest of the face. Choose eye makeup that goes with what you're wearing, and with the look you choose on the rest of your face. Don't let your features go to war with each other to be the most prominent – you'll have to choose whether you want the focus to be on your lips or eyes, for instance. Overdoing it can just look garish.

• Lay a good base. A layer of foundation on your eyelids will help smooth out imperfections and help your eye shadow and liner look their best.

• Choose a color theme. This doesn't meant that you have to use a monochrome scheme for your eye makeup, but it does mean that it's a good idea to keep an idea of color harmony in mind as you apply your makeup. The colors that will work best for you depend on your skin tone.

• Pay attention to your eye shape. What works on one person won't necessarily look good on another. Figuring out what shape and set your eyes are can go a long way to helping you get the right look.

• Select quality cosmetics. It really matters whether or not your makeup is high quality. Don't let your tools work against you just because you can get a cheaper brand. You'll never achieve the same looks you can with a better brand.

• Use specialized cleansers to remove your makeup. Soap and water are harsh and can irritate the eyes. Specially formulated eye cleansers are gentle, but made to remove old cosmetics.

• Use darker, more heavily made up looks at night. Daytime requires a more natural look. Apply mascara on the tips of the lashes only, and save the liquid liner for evenings. Harsh makeup in daylight can look overdone or silly.

• Soften over-prominent eyes. Just because the eyes are the first thing we pay attention to doesn't meant that they must be the focus of every look. If you feel that your eyes are too prominent, apply medium shadow and don't use highlights. This will make them appear deeper-set.

• Keep up to date on the latest looks. If you've been doing your eyes the same way for years, you can look dated without knowing it. Pay attention to what other people are wearing as well as the latest makeup styles, and form a look that's your own.

How To Curl Your Hair....

Why People Curl Hair?

Apart from the style quotient, curling is a great way to add body to any hair type and length, except when it’s really short. It’s one of those ‘ready wash and go’ hair styles that frees you from the hassles of blow-drying and setting. Moreover, there are so many varied curly hairstyles – tight curls, waves, maggi curls, etc. –that choosing one should not be difficult at all. You can either curl your hair by yourself at home or get the help of a professional from a good saloon.

Important Aspects One should be Aware of Prior Curling Hair Your hair will refuse to take the curls if it’s colored. You will only end up spoiling your hair if you still get your colored / streaked hair curled. This is truer in the case of permanent hair curling.

Do not go for permanent curls (or perms) if your hair is weak. This is because weak hair cannot easily withstand hard chemicals used during curling. To find out if your hair is healthy or weak, put few strands in a glass of water. If they sink, it means your hair is weak because it is soaking up moisture.

Thick hairs take curls more easily than fine hairs. The tightness of the curls will depend on the size of the curling rod. Depending upon hair length and thickness, a permanent curly hairstyle will sustain for a minimum of two months and a maximum of six months.

How to Curl Straight Hair using Curling Iron?

While you can get your hair curled by a hair stylist, you can also choose to curl them at home. Just follow the instructions given below. The duration for curling hair can vary between 30 minutes and one hour depending upon the length and thickness of hair.

Things you will need:

Volumizing spray

Straightening balm (if you have thick, course hair)

Hair dryer

A one-inch barrel curling iron

Ponytail holder and bobby pins

Shine serum
Hairspray
Saltwater spray

How to Curl Your Hair? – The Process

After washing your hair, flip them upside down and spray volumizing hair-spray on roots. Massage it in. If your hair is rough, then apply a bit of straightening balm. Gently brush your hair as it will work the hair products you just applied very evenly throughout. Blow dry them straight beginning from the roots adding volume. Alternate with cold air.

Part your hair into three sections, securing each with a ponytail holder. Next you will use a wide-barrel curling iron to curl your hair. So deal with one section at a time. Take neat bunches of hair now and sprit it with styling hair spray. To curl the hair, wrap it around the barrel of a curling rod.

Release the curl after about seven to ten minutes. Hold the hair in the curler for a longer duration if you want tighter ringlets. Alternating the direction will make the curl appear more natural. Once the pinned curls have cooled, free them from the curling iron.

Do not brush your hair. On the other hand, separate the curls with your fingers. To add shine, spray on some hair serum. Take care not to overdo the hairspray if do not want your curls to feel crunchy.

weight loss without exercise

I found this article from net surfinghope u'll enjoy reading it

• Here, 25-year-old student Rohit Daga shares how he dropped 16 kilos in three months flat:
• I always hated exercising, so when I gained some weight in college I considered trying an alternate way of losing weight.
• I am 5' 8" tall and weighed 71 kgs at that point of time. Though it did not embarrass me, the "feel good" factor was just not there with that kind of weight.
• So, I set out to drop the excess baggage. I do not like carbonated drinks, so soft drinks were the first to be removed from the consumption list. Then I stopped eating sweets, chocolates, cakes, butter, cheese and potatoes (and everything made from potatoes like chips and vadas).
• I drastically cut down my sugar consumption; it just added too many calories. In addition to these measures, I would drink lots of water. I found that drinking about eight litres of water a day could do wonders for your body. Besides, it is a good way of detoxifying your system.
• I love fruits; and so increased the amount of fruits and vegetables I consumed. Papaya, cucumber, tomatoes, onions and carrots became an important part of my daily diet.
• In the evenings, I would usually get very hungry and I'd order junk food. That is something I targeted. I started to eat a cucumber and a tomato in the evenings; they have a lot of water and satisfy your hunger as well. I stopped eating while watching TV. What I realised was that when I eat while watching TV, I tend to eat more than was necessary. So I just cut it out altogether.
• My daily diet was as follows:
• Breakfast: Cornflakes and hot milk (300 ml) or 1 plate of idli (two pieces) or a small plate of papaya
• Lunch: Two rotis, cooked vegetable, one onion and half a cup of curds Evening: One glass of sweet lime or orange juice (without sugar), one cucumber (medium sized) and one tomato (medium sized) Dinner: Two rotis and cooked vegetables Late night snack: One carrot (medium sized)
• Apart from this, I made sure I was not seated for more than 30 minutes at a stretch. I would just take a walk for two minutes or drink some water, which helped me keep burning more calories. I also stopped using lifts and escalators. Instead, I started using the stairs, which also really helped.
• Over a three-month period, I lost 16 kilos and went from weighing 71 kg to 55 kg. So, although I didn't need to lose a lot of weight, the method obviously produced results.
• Many people will recommend various methods for how to lose weight. However, you need to adopt a weight-loss plan that suits your personality. If you hate exercising, there is no point trying to do it against your wishes, you will just not enjoy it.
• I did not like butter or colas, so I could cut it out of my diet without any regrets. I love ice cream though, and did not give it up. I just rationed it to once a fortnight. During this 3-month period, I enjoyed what I ate and was also happy doing it. I also did not spend any additional time on exercise, but managed to lose the weight.
• So, make sure your plan is in-sync with your personality and something that keeps you happy.

Tips For Healthy Nails

• Tips For Healthy Nails It important to have healthy nails. The color of your nails is an indicator of your general health. Your nails are a part of your body too so you must take good care of them. Everyone likes clean, well-manicured and polished nails. Nails too need to be taken care of properly. Eating a healthy diet is important for your nails. It is important to include certain vitamins in your daily diet to ensure that your nails are healthy and look beautiful. Here are a few tips for healthy nails.

• Healthy nails are transparent and look pink in color as a result of the blood beneath them.

• If you wear nail polish on a regular basis then, take them off for a day or two every week, in order to let your nails breath.

• Add shine to your nails by massaging coconut oil or warm castor oil on to them.

• If you do not like nail polish then apply dry soap to your nail and buff or use lemon peel for a similar result.