weight loss without exercise

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• Here, 25-year-old student Rohit Daga shares how he dropped 16 kilos in three months flat:
• I always hated exercising, so when I gained some weight in college I considered trying an alternate way of losing weight.
• I am 5' 8" tall and weighed 71 kgs at that point of time. Though it did not embarrass me, the "feel good" factor was just not there with that kind of weight.
• So, I set out to drop the excess baggage. I do not like carbonated drinks, so soft drinks were the first to be removed from the consumption list. Then I stopped eating sweets, chocolates, cakes, butter, cheese and potatoes (and everything made from potatoes like chips and vadas).
• I drastically cut down my sugar consumption; it just added too many calories. In addition to these measures, I would drink lots of water. I found that drinking about eight litres of water a day could do wonders for your body. Besides, it is a good way of detoxifying your system.
• I love fruits; and so increased the amount of fruits and vegetables I consumed. Papaya, cucumber, tomatoes, onions and carrots became an important part of my daily diet.
• In the evenings, I would usually get very hungry and I'd order junk food. That is something I targeted. I started to eat a cucumber and a tomato in the evenings; they have a lot of water and satisfy your hunger as well. I stopped eating while watching TV. What I realised was that when I eat while watching TV, I tend to eat more than was necessary. So I just cut it out altogether.
• My daily diet was as follows:
• Breakfast: Cornflakes and hot milk (300 ml) or 1 plate of idli (two pieces) or a small plate of papaya
• Lunch: Two rotis, cooked vegetable, one onion and half a cup of curds Evening: One glass of sweet lime or orange juice (without sugar), one cucumber (medium sized) and one tomato (medium sized) Dinner: Two rotis and cooked vegetables Late night snack: One carrot (medium sized)
• Apart from this, I made sure I was not seated for more than 30 minutes at a stretch. I would just take a walk for two minutes or drink some water, which helped me keep burning more calories. I also stopped using lifts and escalators. Instead, I started using the stairs, which also really helped.
• Over a three-month period, I lost 16 kilos and went from weighing 71 kg to 55 kg. So, although I didn't need to lose a lot of weight, the method obviously produced results.
• Many people will recommend various methods for how to lose weight. However, you need to adopt a weight-loss plan that suits your personality. If you hate exercising, there is no point trying to do it against your wishes, you will just not enjoy it.
• I did not like butter or colas, so I could cut it out of my diet without any regrets. I love ice cream though, and did not give it up. I just rationed it to once a fortnight. During this 3-month period, I enjoyed what I ate and was also happy doing it. I also did not spend any additional time on exercise, but managed to lose the weight.
• So, make sure your plan is in-sync with your personality and something that keeps you happy.

Tips For Healthy Nails

• Tips For Healthy Nails It important to have healthy nails. The color of your nails is an indicator of your general health. Your nails are a part of your body too so you must take good care of them. Everyone likes clean, well-manicured and polished nails. Nails too need to be taken care of properly. Eating a healthy diet is important for your nails. It is important to include certain vitamins in your daily diet to ensure that your nails are healthy and look beautiful. Here are a few tips for healthy nails.

• Healthy nails are transparent and look pink in color as a result of the blood beneath them.

• If you wear nail polish on a regular basis then, take them off for a day or two every week, in order to let your nails breath.

• Add shine to your nails by massaging coconut oil or warm castor oil on to them.

• If you do not like nail polish then apply dry soap to your nail and buff or use lemon peel for a similar result.

Tips For shiny & healthy hair

• Healthy Hair Everyone wants to have shiny, lustrous, thick hair with no breakages and split-ends. However, it mostly depends on your knowledge about the hair itself and how to care for it. If you want healthy hair that shines with all it's strength then read on! These steps are simple and natural tips for healthy hair.

• Treat your hair gently like old lace. That means you have to comb your hair carefully and not just rake the comb through it.

• Choose the right combs. The best ones are made of natural bristle like a boar bristle brush. They help to spread the natural oil throughout your hair and they are softer on your hair.Do not wash your hair too often. The recommended number of times you should wash your hair is 2-4 times a week unless your hair is oily and needs to be washed every day.

• Do not use baby shampoo on your hair. Baby shampoo is meant for babies. Baby shampoo bottles may say the the shampoo is gentle, but the truth is that the shampoo has too much of an alkaline content. This means it drys your hair out because it just makes build up on your hair.Almost all shampoos claim to instantly make your split-ends disappear. Actually, the only way to get rid of split-ends is to cut them off.

• Your hair needs to be trimmed every 2-3 months. You just need to trim off dry ends of your hair that may progress to split-ends

How to Make Your Skin Glow in Minutes

• A 15 minute treatment that will result in soft glowing skin,easy to make at home luxurious to use and quite a lot less expensive than the beauty salon.Here’s how you do it.
  

*Assemble the Papaya (cut open to reveal the flesh),Water &towel.
*Rub a piece of cut papaya flesh on your face and neck.
*Let the rubbed-on papaya sit for 15 minutes.
*Rinse off with warm water.
*Rinse again with cool water. This will close the pores.
*Pat your skin dry with a towel. See "Tips" for this method.
*Touch your face and feel the difference. Your face should feel and look much more radiant.
*Touch up with some moisturizer if needed. If your face feels dry, just apply toner/moisturizer. *Use as natural a moisturizer if possible.

Tips

• Always pat dry with a towel. Rubbing can easily break the small capillaries under the facial skin and cause redness and fine "spider lines" if you have skin prone to this. Rubbing may also cause bacteria to spread; theoretically, this might lead to spreading pimples, although acne is more likely to be caused by dietary or genetic afflictions.

Warnings:

• Don't use this remedy if you are allergic to papaya or other tropical fruit, such as mango.
• Avoid touching your face too often as this will transfer the oils from your hands to your face, making it oily and irritated.

Which Fruit Contains How many Calories :

.Type of fruit--. ............. Predominate Vitamins. -----.--Calories (per 100g)

Apple ---------------------------- A. C.----------------------61 calories
Banana. -------------------------- A, B1, C. -----------------99 calories
Date. ----------------------------- A, B1, --------------------308 calories
Pear. ---------------------------- B1, C.---------------------63 calories
Peach. ---------------------------. A, C.----------------------65 calories
Apricot. -------------------------. A.-------------------------61 calories
Plum. ---------------------------- A, B, C.------------------76 calories
Prune (fresh) --------------------- A, B1---------------------40 calories
Nectarine. ------------------------ A, C.---------------------39 calories
Strawberry. ----------------------. A, C.---------------------44 calories
Raspberry (Black) ---------------.. C.------------------------62 calories
Raspberry (Red) ----------------- A, B1, C.-----------------62 calories
Black Currant -------------------- A, C, ---------------------61 calories
Blackberry. ---------------------- A, C. ---------------------42 calories
Gooseberry ---------------------- A, B1, C -----------------55 calories
Cranberry. ----------------------- A, C. -------------------- 44 calories
Grape. --------------------------- C, ------------------------40 calories
Cherry. -------------------------- C, -----------------------40 calories
Watermelon, --------------------- A, C, --------------------32 calories
Rockmelon, ---------------------- A, B1, C, ---------------30 calories
Lemon. --------------------------- B1, C, ------------------44 calories
Lime. ----------------------------- A, C, -------------------44 calories
Orange. --------------------------- A, B1, C, ---------------51 calories
Grapefruit. ------------------------ B1, C, ------------------48 calories
Mango. --------------------------. A, B1, C, ---------------80 calories
Papaya. -------------------------- A, C, ---------------------4 calories
Pineapple. -----------------------. A, B1, C, ---------------150 calories

Vitamin's available in Fruit

Vitamins are organic food substances found only in living things, i.e. plants and animals. They are essential for our bodies to function properly, for growth, energy and for our general well-being. With very few exceptions the human body cannot manufacture or synthesize vitamins. They must be supplied in our diet or in man-made dietary supplements. Some people believe that vitamins can replace food, but that is incorrect. In fact, vitamins cannot be assimilated without also ingesting food. That is why it is best to take them with a meal. Synthetic vitamin supplements can be of varying quality, so it is a good idea to get your supplements from a reliable source

Vitamin A :
Daily Amount Needed :

10,000 IU/day (plant-derived) for adult males.

8,000 for adult females - 12,000 if lactating.

4,000 for children ages 1-3

5,000 for children ages 4-6

7,000 for children ages 7-10

Information :

Vitamin A helps cell reproduction. It also stimulates immunity and is needed for formation of some hormones. Vitamin A helps vision and promotes bone growth, tooth development, and helps maintain healthy skin, hair, and mucous membranes. It has been shown to be an effective preventive against measles.Deficiency can cause night blindness, dry skin, poor bone growth, and weak tooth enamel. Alpha-carotene, beta-carotene and retinol are all versions of Vitamin A.

Fruit Sources :

Most fruits contain vitamin A, but the following fruits have a significant amount:

Tomatoes

Cantaloupes

Watermelon

Peaches

Kiwi

Oranges

Blackberries

Vegetable Sources :

Sweet potato

Kale

Carrots

Spinach

Avocado

Broccoli

Peas

Asparagus

Squash - summer

Green Pepper

Nut Sources :

Pistachios

Chestnuts

Pumpkin Seeds

Pecans

Pine Nuts/Pignolias

Sunflower Seeds

Almonds

Filberts/Hazelnuts

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Vitamin B1 (Thiamine):

Daily Amount Needed :

1.2 mg for adult males and 1.1 mg for women - 1.5 mg if lactating.Children need .6 to .9 mg of B1/thiamine per day.

Information :

Vitamin B1/thiamine is important in the production of energy. It helps the body cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system. Not getting enough thiamine can leave one fatigued and weak.Note: Most fruits and vegetables are not a significant source of thiamine.

Fruit Sources :

Watermelon

Vegetable Sources :

Peas

Avocado

Nut Sources :

No nuts contain a significant amount of vitamin B1.

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Vitamin B2 (Riboflavin):

Daily Amount Needed :

1.3 mg for adult males and 1.1 mg for women - 1.5 mg if pregnant/lactating.Children need .6 to .9 mg of B2/riboflavin per day.

Information :

Vitamin B2 or riboflavin is important for body growth, reproduction and red cell production. It also helps in releasing energy from carbohydrates.Note: Most fruits and vegetables are not a significant source of riboflavin.

Fruit Sources :

Kiwi

Vegetable Sources :

Avocado

Nut Sources :

No nuts contain a significant amount of vitamin B2.

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Vitamin B3 (Niacin):

Daily Amount Needed :

16 mg for adult males and 14 mg for women - 17-18 mg if pregnant/lactating.Children need 9 - 16 mg of niacin per day.

Information :

Niacin assists in the functioning of the digestive system, skin, and nerves. It is also important for the conversion of food to energy.

Fruit Sources :

Peaches

Tomatoes

Kiwi

Bananas

Cantaloupe

Watermelon

Vegetable Sources :

Avocado

Peas

Potatoes

Mushrooms

Squash - winter

Corn

Artichoke

Asparagus

Squash - summer

Lima Beans

Sweet potato

Kale

Broccoli

Carrots

Green Pepper

Nut Sources :

Peanuts

Pine Nuts/Pignolias

Chestnuts

Almonds

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Vitamin B5 (Pantothenic Acid):

Daily Amount Needed :

5 mg for adults and 6 - 7 mg for women who are pregnant or lactating.Children need 2 - 4 mg of niacin per day.

Information :
Pantothenic acid is essential for the metabolism of food as well as in the formation of hormones and (good) cholesterol.

Fruit Sources :

Oranges

Bananas

Vegetable Sources :

Avocado

Sweet potato

Potatoes

Corn

Lima Beans

Squash - winter

Artichoke

Mushrooms

Broccoli

Cauliflower

Carrots

Nut Sources :

No nuts contain a significant amount of vitamin B5.

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Vitamin B6 (Pryidoxine):

Daily Amount Needed :

1.3 to 1.7 mg for adults - 2 mg for women who are pregnant or lactating.Children need between .6 to 1.3 mg.

Information :

B6 plays a role in the creation of antibodies in the immune system. It helps maintain normal nerve function and acts in the formation of red blood cells. It is also required for the chemical reactions of proteins. The higher the protein intake, the more need there is for vitamin B6. Too little B6 in the diet can cause dizziness, nausea, confusion, irritability and convulsions.

Fruit Sources :

Bananas

Watermelon

Vegetable Sources :

Avocado

Peas

Potatoes

Carrots

Nut Sources :

No nuts contain a significant amount of vitamin B6

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Vitamin B9 (Folic Acid):

Daily Amount Needed :

At least 400 mcgs for most adults - pregnant women 600 mcgs and breastfeeding women should get at least 500 mcgs.Children need between 150 to 300 mcg per day.

Information :

Folate and folic acid are both forms of B9. Folate occurs naturally in fresh foods, whereas folic acid is the synthetic form found in supplements. Your body needs folate to produce red blood cells, as well as components of the nervous system. It helps in the formation and creation of DNA and maintaining normal brain function, and is a critical part of spinal fluid. It has also been proven to reduce the risk for an NTD-affected (neural tube defect) pregnancy by 50 to 70 percent. Folic acid is vital for proper cell growth and development of the embryo. That is why it is important for a woman to have enough folate/folic acid in her body both before and during pregnancy.

Fruit Sources :

Kiwi

Blackberries

Tomatoes

Orange

Strawberry

Bananas

Cantaloupe

Vegetable Sources :

Lima Beans

Asparagus

Avocado

Peas

Artichoke

Spinach

Squash - winter

Broccoli

Squash - summer

Corn

Sweet potato

Kale

Potatoes

Carrots

Onions

Green Pepper

Nut Sources :

Peanuts Sunflower Seeds Chestnuts Walnuts Pine Nuts/Pignolias Filberts/Hazelnuts Pistachios Almonds Cashews Brazil Nuts Pecans Macadamias Pumpkin Seeds

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Vitamin B12 :

Daily Amount Needed :

2.4 mcg for adults and 2.6 - 2.8 mcg for women who are pregnant or lactating.Children need .9 - 2.4 mcg per day.

Information :

Like the other B vitamins, vitamin B12 is important for metabolism. It helps in the formation of red blood cells and in the maintenance of the central nervous system.Vitamin B12 is the one vitamin that is available only from fish, poultry, meat or dairy sources in food.

Fruit Sources :

None

Vegetable Sources :

None

Nut Sources :

No nuts contain a significant amount of vitamin B12.

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Vitamin C :

Daily Amount Needed :

60 mg for adults - 70 mg for women who are pregnant and 95 for those lactating.Children need between 45 and 50 mg

Information :

Vitamin C is one of the most important of all vitamins. It plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. Antioxidants act to protect your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Free radicals can cause cell damage that may contribute to the development of cardiovascular disease and cancer. Vitamin C has also been found by scientists to be an effective antiviral agent.

Fruit Sources :

Kiwi ,Strawberry ,Orange ,Blackberries ,Cantaloupe ,Watermelon ,Tomatoes ,Lime ,Peach Bananas ,Apples ,Lemon ,Grapes

Vegetable Sources :

Artichoke ,Asparagus ,Avocado ,Broccoli ,Carrots ,Cauliflower ,Corn ,Cucumber ,Green Pepper Kale ,Lima Beans ,Mushrooms ,Onions ,Peas ,Potatoes ,Spinach ,Squash - summer ,Squash - winter ,Sweet potato

Nut Sources :

No nuts contain a significant amount of vitamin C.

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